About Mia: 

 Mystically F.L.Y. (first love yourself) Yoga Teacher, Awesomist, High-Fiver of Awesomeness, and Explorer of Awesomeplace!

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I offer awesome yoga sequences that will rock your socks off, sculpt your abs, ass and arms, stretch your body and your preconceived notions using cutting edge information about anatomy and body mechanics. In my classes I offer core centered alignment tips that will help you F.L.Y. into arm balances you never thought you could do, inspirations to be your most authentic self and breathwork for integrating a strong body and peaceful mind.

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​This is a non competitive space so please feel welcome to CTFO and let that shit go... no one here cares if you have the newest Lulus or can rock handstand. Instead I honor the yoga tradition, and celebrate the modern.  And without taking myself too seriously, I create fun yoga classes that are geared toward your 21st century lifestyle and western bodytype.

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All that is Awesome in me High-fives all that is Awesome in you!

~ Namaste!

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